Blood sugar (glucose) levels are crucial in maintaining overall health. Whether you’re monitoring for diabetes, general wellness, or just curious, knowing what’s considered “normal” can help you stay on top of your health. Let’s break it down in a simple way.
Normal Blood Sugar Levels: What Should They Be?
Blood sugar levels vary depending on when you last ate and whether you have any underlying conditions. Here’s a general guide for healthy individuals:
| Test Type | Normal Range |
|---|---|
| Fasting Blood Sugar (FBS) (Before eating, at least 8 hours of fasting) | 70–99 mg/dL |
| Postprandial (After Eating, 2 Hours Post-Meal) | Less than 140 mg/dL |
| Random Blood Sugar (Any time of the day) | Less than 200 mg/dL |
| HbA1c (3-month average of blood sugar levels) | Below 5.7% |
These values apply to people without diabetes. If you have prediabetes or diabetes, your doctor may recommend different target ranges.
What If My Blood Sugar Is Too High or Too Low?
- High Blood Sugar (Hyperglycemia): Levels above normal may indicate diabetes, prediabetes, stress, or other conditions. If your fasting sugar is 100–125 mg/dL, it may suggest prediabetes. If it’s 126 mg/dL or higher on two separate tests, it could indicate diabetes.
- Low Blood Sugar (Hypoglycemia): If blood sugar drops below 70 mg/dL, it can cause dizziness, sweating, confusion, or even fainting. This is more common in people with diabetes who take insulin or certain medications.
Why Is It Important to Monitor Blood Sugar?
Keeping blood sugar in a healthy range helps:
✔️ Maintain energy levels
✔️ Reduce the risk of diabetes and related complications
✔️ Support heart and brain health
✔️ Prevent nerve and organ damage
If your blood sugar levels are frequently outside the normal range, it’s a good idea to consult a doctor for further evaluation and lifestyle recommendations.
Get Your Blood Sugar Checked Today!
You can book a blood sugar test at Get Well Path Lab for accurate and reliable results. Contact us at 099530 01594 for free home sample collection, or visit us at: https://getwelllabs.in/get-well-daibetic-package-1/
📍 Shop No. LGF-05, Eldeco Arcadia Shopping Complex, Sec Pi – 1, Greater Noida, Uttar Pradesh 201308.
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